top of page

Exploring the Power of Slowing Down

  • 8Weeks


We live in a fast-paced world. Everyone, it seems, is looking for quick answers and a quick fix. But here's the thing, it hasn't gotten us to where we want to be. So many are suffering from stress, digestive issues, unwanted weight gain, fatigue, and so much more. In this course, we explore the concepts presented in The Slow Down Diet by Marc David, founder of the Institute for the Psychology of Eating. By learning how to slow down we can uncover our own natural appetite, and reestablish a healthier relationship with food.

You can also join this program via the mobile app.




Already a participant? Log in

bottom of page