Awareness: knowledge or perception of a situation.

 

Empowerment: the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights.

"Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships." (Harvard Health)

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But how do we make that shift? I am here to help.

A clear and focused mind is needed to make daily decisions—great and small.

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We live in an environment that fogs up our mind. With nutrition and mindfulness techniques you can lift the fog.