Winter healthy habits challenge!

It's that time of year when we are out of our everyday routines so it might seem like a strange time to focus on healthy habits . . . but it is actually the perfect time. Why? 

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Because focusing on just a few simple healthy habits can help you feel better physically and mentally. These habits can help you deal with stress, get better sleep, and enjoy your time with friends and family. 

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Even better this challenge is completely free!